Molasses "Baked" Lentils (stovetop)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 385.8 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
View full nutritional breakdown of Molasses "Baked" Lentils (stovetop) calories by ingredient
Introduction
These are a great alternative to baked beans, cooking up in 45 minutes using dried brown lentils. I serve them with a crunchy sweet sour coleslaw, on Naan bread. These are a great alternative to baked beans, cooking up in 45 minutes using dried brown lentils. I serve them with a crunchy sweet sour coleslaw, on Naan bread.Number of Servings: 8
Ingredients
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Olive Oil, 1 tbsp
Brown Lentils, 2 cup
Onions, raw, 1 large
Brown Sugar, .5 cup, packed
Molasses, .25 cup
Vegetable Broth, 4 cups
Chili powder, 2 tbsp
Cider Vinegar, .5 cup
Tomato Paste, 0.25 cup
*Ketchup, 3 tbsp
Water,2 cup
Cumin powder, 1 tbsp
Directions
Saute chopped onion in olive oil over medium heat.
Add lentils, vegetable broth, cumin, paprika, and chili powder.
Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).
Add remaining ingredients, tasting and adjusting as necessary.
Cook for an additional 10 minutes to allow flavors to marry.
Serve warm with flat bread and coleslaw!
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIRTDONTHURTMOM.
Add lentils, vegetable broth, cumin, paprika, and chili powder.
Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).
Add remaining ingredients, tasting and adjusting as necessary.
Cook for an additional 10 minutes to allow flavors to marry.
Serve warm with flat bread and coleslaw!
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIRTDONTHURTMOM.