Oat Pecan Patties

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Oat Pecan Patties calories by ingredient


Introduction

These tasty burgers can be used in place of hamburgers or rolled into meatballs. They freeze well for later use. These tasty burgers can be used in place of hamburgers or rolled into meatballs. They freeze well for later use.
Number of Servings: 20

Ingredients

    4 1/2 cups water
    1/2 cup soy sauce
    1 tsp. garlic powder
    2 tsp. onion powder
    1 tsp. Colgin liquid smoke
    1 cup chopped pecans
    1/2 cup nutritional yeast flakes
    1/4 cup raw sunflower seeds
    2 tsp. dried sweet basil
    1 tsp. ground coriander seed
    1 tsp. ground sage
    2 cups regular oats
    2 cups quick oats

Tips

Dip the measuring cup into a bowl of cold water if the mixture starts sticking.


Directions

Toast oats in a slow oven 250-275 degrees until golden. Bring all ingredients EXCEPT OATS to a slow boil on medium-low heat. Stir in oats and simmer one minute. Set aside to cool for 10 minutes with a cover on. This allows the oats to absorb the liquid. Spoon mixture into a 1/3 cup plastic measuring cup. Place on non-stick baking sheet. Tap measuring cup to release mixture. Bake at 350 F degrees for 15 minutes on each side.

Serving Size: Makes 20 burgers.

Number of Servings: 20

Recipe submitted by SparkPeople user CATHY3MARSHALL.