Spiced Oat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.0
- Total Fat: 4.2 g
- Cholesterol: 1.4 mg
- Sodium: 379.1 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 2.0 g
- Protein: 8.8 g
View full nutritional breakdown of Spiced Oat Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 cups all-purpose flour
1 cup oat flour or ground oatmeal
3 tbsp. brown sugar
1 tbsp. baking powder
1 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/2 cup egg substitute
2 cups skim milk
2 tbsp. butter, melted
Directions
Combine flour, oat flour, brown sugar, baking powder, salt, cinnamon, and nutmeg in a large bowl.
In another bowl, whisk together milk, egg substitute, and butter. Pour into flour mixture and whisk to combine.
Heat the skillet or griddle over medium-high heat. Lightly coat pan with non-stick cooking spray. Drop batter, 1/2 cup at a time, on griddle, with plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and the bottom is browned. Flip and cook just until done, about 1 minute more.
Number of Servings: 8
Recipe submitted by SparkPeople user STACIE_STEELE.
In another bowl, whisk together milk, egg substitute, and butter. Pour into flour mixture and whisk to combine.
Heat the skillet or griddle over medium-high heat. Lightly coat pan with non-stick cooking spray. Drop batter, 1/2 cup at a time, on griddle, with plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and the bottom is browned. Flip and cook just until done, about 1 minute more.
Number of Servings: 8
Recipe submitted by SparkPeople user STACIE_STEELE.