Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 379.1 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 8.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.5 % |
| Calcium | 9.2 % |
| Copper | 3.1 % |
| Folate | 10.5 % |
| Iron | 11.9 % |
| Magnesium | 2.3 % |
| Manganese | 12.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.5 % |
| Selenium | 20.2 % |
| Thiamin | 15.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Oat Pancakes
View the full Spiced Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Oat Pancakes
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
48 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.16 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spiced Oat Pancakes
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
48 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.16 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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