Spicy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 15.3 g
  • Cholesterol: 248.0 mg
  • Sodium: 180.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
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Number of Servings: 3

Ingredients

    3 cups cooked black beans
    4 large eggs
    1/2 cup grated carrots
    1/2 tsp salt
    1 onion, finely chopped
    1 tsp ground turmeric
    5 tbsps ground flaxseed
    1 tbsp extra-virgin olive oil
    Salt and pepper to taste

    3- 4 cups mixed greens




Directions

In a large bowl, combine lentils, eggs, carrots and salt, and mix for 1 minute. Stir in onion and turmeric. Add flaxseed, stir, and let sit for a couple of minutes so that the flaxseed absorbs some of the moisture. In a heavy skillet, heat oil over medium-low heat. Form 6 small patties, place in the skillet, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Flip the patties and cook the second side for 7 minutes, or until golden. Serve with a large mixed green salad or vegetables on the side.
Serve with 3-4 cups mixed greens.

Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user DEANNIE1966.

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