Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 248.0 mg |
| Sodium | 180.8 mg |
| Potassium | 1,041.0 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 20.0 g |
| Sugars | 1.4 g |
| Protein | 27.4 g |
| Vitamin A | 111.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.2 % |
| Calcium | 13.2 % |
| Copper | 21.6 % |
| Folate | 94.1 % |
| Iron | 35.3 % |
| Magnesium | 36.4 % |
| Manganese | 63.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 41.8 % |
| Riboflavin | 24.4 % |
| Selenium | 3.7 % |
| Thiamin | 32.9 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burgers
View the full Spicy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burgers
227 calories of Beans, black, (1 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Spicy Black Bean Burgers
227 calories of Beans, black, (1 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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