Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 15.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.8 g
Cholesterol 248.0 mg
Sodium 180.8 mg
Potassium 1,041.0 mg
Total Carbohydrate 51.0 g
Dietary Fiber 20.0 g
Sugars 1.4 g
Protein 27.4 g
Vitamin A 111.6 %
Vitamin B-12 10.7 %
Vitamin B-6 18.1 %
Vitamin C 26.9 %
Vitamin D 13.3 %
Vitamin E 3.2 %
Calcium 13.2 %
Copper 21.6 %
Folate 94.1 %
Iron 35.3 %
Magnesium 36.4 %
Manganese 63.0 %
Niacin 7.3 %
Pantothenic Acid 5.8 %
Phosphorus 41.8 %
Riboflavin 24.4 %
Selenium 3.7 %
Thiamin 32.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: DEANNIE1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

227 calories of Beans, black, (1 cup)

96 calories of Egg, fresh, whole, raw, (1.33 large)

40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Turmeric, ground, (0.33 tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.