Quick Chicken Teriyaki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.6
- Total Fat: 4.2 g
- Cholesterol: 68.6 mg
- Sodium: 835.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.0 g
- Protein: 31.9 g
View full nutritional breakdown of Quick Chicken Teriyaki calories by ingredient
Introduction
This recipe is from Kraftfoods.com and is one of my favorate home chinese dishes. This recipe is from Kraftfoods.com and is one of my favorate home chinese dishes.Number of Servings: 4
Ingredients
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1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups instant white rice, uncooked
Directions
HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
*Recipe is from Kraftfoods.com
Number of Servings: 4
Recipe submitted by SparkPeople user OKIELORA.
ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.
STIR in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
*Recipe is from Kraftfoods.com
Number of Servings: 4
Recipe submitted by SparkPeople user OKIELORA.
Member Ratings For This Recipe
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NEWLIBRARIAN
So I tried this or a variation there of tonight. I used a full bag of stirfry veggies. Once they were cooked I dumped in about 2/3 cup of a bottle teriyaki. This was not great but very good. I cooked instant brown rice in a separate pan. For a quick (15 minutes start to finish with ease) fix meal it - 1/21/11
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WAZZU.REN