Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.6 mg |
| Sodium | 835.0 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 31.9 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.6 % |
| Copper | 7.1 % |
| Folate | 30.8 % |
| Iron | 11.9 % |
| Magnesium | 14.4 % |
| Manganese | 22.7 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 12.5 % |
| Selenium | 38.3 % |
| Thiamin | 15.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Teriyaki
View the full Quick Chicken Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Teriyaki
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of White Rice, long grain, cooked, (0.38 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quick Chicken Teriyaki
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of White Rice, long grain, cooked, (0.38 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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