Kat's Beans & Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 586.2
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,028.7 mg
- Total Carbs: 94.0 g
- Dietary Fiber: 26.9 g
- Protein: 33.5 g
View full nutritional breakdown of Kat's Beans & Greens calories by ingredient
Introduction
Sauteed White Beans, Kale, Swiss Chard, Red Onion, Garlic, Herbs, Coconut Oil , 2 cups Sauteed White Beans, Kale, Swiss Chard, Red Onion, Garlic, Herbs, Coconut Oil , 2 cupsNumber of Servings: 4
Ingredients
Coconut Oil, 3 tbsp
Red onion 1.5 cup, chopped
Fresh Oregano, 1 tspn
Fresh Thyme, 1 tspn
Fresh Rosemary, 1/2 tspn
Sherry, dry, 1 fl. oz
Cannellini Beans, white, 3.5 cup
Swiss Chard, 6 cup, chopped
Kale, 10 cup, chopped
Vegetable Broth, 3/4 cup
Smoked Paprika, 1/2 tsp
Nutritional Yeast , 4 Tbspn
Tomato, 1 large, diced
Garlic, 2 tbsp
*Salt to taste
Directions
In a large saucepan sweat onion, garlic, and fresh herbs in 2-3 tbsp coconut oil.
Add 1 oz cooking sherry and a bit of salt.
Cook for 1 min.
Fold in beans, stir until well incorporated.
Add 1/2 of the chopped greens, vegetable stock, 1/2 of the nutritional yeast, and smoked paprika--- cover with lid and steam on medium heat until greens have reduced in size and are tender.
Stir in the rest of your greens and then cover.
Cook until sauce reaches the consistency you prefer.
Serve with diced tomato and fresh garlic, with a sprinkle of nutritional yeast and cayenne pepper.
Serving Size: Serves 3-4 Hungry Vegans!
Add 1 oz cooking sherry and a bit of salt.
Cook for 1 min.
Fold in beans, stir until well incorporated.
Add 1/2 of the chopped greens, vegetable stock, 1/2 of the nutritional yeast, and smoked paprika--- cover with lid and steam on medium heat until greens have reduced in size and are tender.
Stir in the rest of your greens and then cover.
Cook until sauce reaches the consistency you prefer.
Serve with diced tomato and fresh garlic, with a sprinkle of nutritional yeast and cayenne pepper.
Serving Size: Serves 3-4 Hungry Vegans!