Carrot Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 801.6
- Total Fat: 31.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,527.5 mg
- Total Carbs: 111.4 g
- Dietary Fiber: 18.9 g
- Protein: 16.3 g
View full nutritional breakdown of Carrot Salad calories by ingredient
Introduction
A raw-leaning meal.Three parts: The salad, the toasted bread and the tomato sauce A raw-leaning meal.
Three parts: The salad, the toasted bread and the tomato sauce
Number of Servings: 1
Ingredients
-
3 cups/handfuls Baby carrots
1 cup/large handful Arugula
1 Ciabatta bun
3 TBS Italian dressing
1/3 cup/a splash Tomato/marinara sauce
Tips
Arugala can be swapped out with spinach.
Whole tomatoes can be used instead of sauce.
Directions
Dice/blend/mix raw carrots and green until chopped finely. DO NOT BLEND INTO PASTE.
Toast the ciabatta bread(or regular whole wheat) with a little olive oil(small amounts of healthy fat help with nutrient absorption).
Drizzle Italian dressing on salad(+1 for nutrient absorption).
Dash Ciabatta bread with tomato sauce or
Serving Size: 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JZKUHLER.
Toast the ciabatta bread(or regular whole wheat) with a little olive oil(small amounts of healthy fat help with nutrient absorption).
Drizzle Italian dressing on salad(+1 for nutrient absorption).
Dash Ciabatta bread with tomato sauce or
Serving Size: 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JZKUHLER.