Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 801.6 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 17.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,527.5 mg |
| Potassium | 1,862.7 mg |
| Total Carbohydrate | 111.4 g |
| Dietary Fiber | 18.9 g |
| Sugars | 20.2 g |
| Protein | 16.3 g |
| Vitamin A | 809.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.5 % |
| Calcium | 55.6 % |
| Copper | 32.5 % |
| Folate | 39.6 % |
| Iron | 15.7 % |
| Magnesium | 118.6 % |
| Manganese | 169.3 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 41.9 % |
| Riboflavin | 32.2 % |
| Selenium | 79.1 % |
| Thiamin | 41.8 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Salad
View the full Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Salad
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
206 calories of Italian Salad dressing, (3 tbsp)
135 calories of Carrots, raw, (3 cup, grated)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
3 calories of Arugula, (5 leaf)
Calories per serving of Carrot Salad
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
206 calories of Italian Salad dressing, (3 tbsp)
135 calories of Carrots, raw, (3 cup, grated)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
3 calories of Arugula, (5 leaf)
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