Pumpkin Muffins with Flax Meal
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.3
- Total Fat: 1.8 g
- Cholesterol: 15.8 mg
- Sodium: 262.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
View full nutritional breakdown of Pumpkin Muffins with Flax Meal calories by ingredient
Introduction
A mix of highly rated Pumpkin Muffin recipes. A mix of highly rated Pumpkin Muffin recipes.Number of Servings: 12
Ingredients
-
1 whole organic egg
1 organic egg white
¼ cup brown sugar
1/4 cup white sugar
1 can (1-3/4 cups) mashed, plain pumpkin
1 tsp vanilla extract
2/3 cup nonfat milk
1/4 cup unsweetened applesauce
3/4 cup whole wheat flour
1/2 cup white flour
1/4 cup ground flax seed
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice
Directions
1. Preheat oven to 400*F.
2. Spray 12 serving muffin pan with cooking spray.
3. Cream egg and sugar with electric mixer until thickened, about 3 minutes.
4. Stir in pumpkin, vanilla, milk, and applesauce until well-mixed.
5. Gently stir in flour, flax seed, baking soda, baking powder, salt, and spices until combined.
6. Do not over-mix.
7. Drop batter into prepared muffin pan, filling cups about 3/4 full.
8. Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.
Serving Size: Makes 12 regular size muffins
2. Spray 12 serving muffin pan with cooking spray.
3. Cream egg and sugar with electric mixer until thickened, about 3 minutes.
4. Stir in pumpkin, vanilla, milk, and applesauce until well-mixed.
5. Gently stir in flour, flax seed, baking soda, baking powder, salt, and spices until combined.
6. Do not over-mix.
7. Drop batter into prepared muffin pan, filling cups about 3/4 full.
8. Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.
Serving Size: Makes 12 regular size muffins