Pumpkin Muffins with Flax Meal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 1.8 g
  • Cholesterol: 15.8 mg
  • Sodium: 262.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Muffins with Flax Meal calories by ingredient
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A mix of highly rated Pumpkin Muffin recipes. A mix of highly rated Pumpkin Muffin recipes.
Number of Servings: 12


    1 whole organic egg
    1 organic egg white
    cup brown sugar
    1/4 cup white sugar
    1 can (1-3/4 cups) mashed, plain pumpkin
    1 tsp vanilla extract
    2/3 cup nonfat milk
    1/4 cup unsweetened applesauce
    3/4 cup whole wheat flour
    1/2 cup white flour
    1/4 cup ground flax seed
    1 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. pumpkin pie spice


1. Preheat oven to 400*F.
2. Spray 12 serving muffin pan with cooking spray.
3. Cream egg and sugar with electric mixer until thickened, about 3 minutes.
4. Stir in pumpkin, vanilla, milk, and applesauce until well-mixed.
5. Gently stir in flour, flax seed, baking soda, baking powder, salt, and spices until combined.
6. Do not over-mix.
7. Drop batter into prepared muffin pan, filling cups about 3/4 full.
8. Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.

Serving Size:Makes 12 regular size muffins

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