Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 262.7 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.8 g |
| Protein | 3.9 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 6.4 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 2.9 % |
| Manganese | 6.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins with Flax Meal
View the full Pumpkin Muffins with Flax Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins with Flax Meal
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Muffins with Flax Meal
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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