Spaghetti squash au gratin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 12.6 g
  • Cholesterol: 34.9 mg
  • Sodium: 420.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Spaghetti squash au gratin calories by ingredient
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Number of Servings: 6


    One spaghetti squash
    One half large onion, chopped
    One tomato, chopped
    6 oz plain greek yogurt
    One tbsp canola oil
    1.3 cups shredded cheddar cheese
    Left over deli meat, or anything else you want to add
    Salt and pepper to taste


Cook spaghetti squash in microwave or oven until tender. Shred with a fork and place in a bowl. Cook the chopped onion in the oil until translucent. Add it to the squash in the bowl, along with the other ingredients, saving 1/2 cup of cheese to sprinkle on top. Bake at 375 for 25-30 minutes.

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MHARROLD2.

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