Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 12.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 34.9 mg
Sodium 420.3 mg
Potassium 298.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 12.7 g
Vitamin A 10.0 %
Vitamin B-12 7.5 %
Vitamin B-6 9.1 %
Vitamin C 10.8 %
Vitamin D 0.8 %
Vitamin E 4.0 %
Calcium 23.7 %
Copper 4.8 %
Folate 4.6 %
Iron 4.7 %
Magnesium 7.2 %
Manganese 7.7 %
Niacin 6.2 %
Pantothenic Acid 7.2 %
Phosphorus 21.5 %
Riboflavin 11.7 %
Selenium 7.4 %
Thiamin 7.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash au gratin

View the full Spaghetti squash au gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash au gratin

100 calories of Cheddar Cheese, (0.22 cup, shredded)

28 calories of Spaghetti Squash, (0.67 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Hard Salami, (0.50 slice (3-1/8" dia x 1/16" thick))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Oscar Mayer Ham, (0.83 slice)

5 calories of Onions, raw, (0.08 large)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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