Pumpkin Tart
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.9
- Total Fat: 10.3 g
- Cholesterol: 10.5 mg
- Sodium: 454.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.7 g
- Protein: 3.3 g
View full nutritional breakdown of Pumpkin Tart calories by ingredient
Number of Servings: 1
Ingredients
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Tart base:
30 grams plain white flour
30 grams light mayonnaise
dash salt
Tart filling:
100 grams pumkin
50 grams fined chopped onion
2 æg
salt and pepper (optional)
Directions
Mix all the ingredience for the base in a little bowl and press out in a tart dish for one person, then place in the oven at 180c for 15-20 minutes.
Cut the pumpkin into small cubes and bake them in the oven on a piece of oven paper with the tart base.
Beat the eggs together and add the onion and taste the mixture with a little salt and pepper.
Mix the pumpkin cubes in the egg mixture and pour the filling onto the base.
Bake the tart finish at 180 c for about 15 minutes and eat 300 grams of vegetables to the tart of own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Cut the pumpkin into small cubes and bake them in the oven on a piece of oven paper with the tart base.
Beat the eggs together and add the onion and taste the mixture with a little salt and pepper.
Mix the pumpkin cubes in the egg mixture and pour the filling onto the base.
Bake the tart finish at 180 c for about 15 minutes and eat 300 grams of vegetables to the tart of own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Member Ratings For This Recipe
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ZRIE014
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1HAPPYSPIRIT
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NELLJONES
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MUGABI123
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HOTPINKCAMARO49