chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 1.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 44.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.3 g

View full nutritional breakdown of chili calories by ingredient


Introduction

homemade chili homemade chili
Number of Servings: 8

Ingredients

    2 28 ounces of diced shoprite tomatoes
    2 cans of 15 ounce rienzi black beans
    8 ounces of browned organic beef
    chili powder
    onion powder
    garlic salt
    cayenne pepper
    cumin
    paprika
    1 large red diced onion

Tips

taste as you go and season to your on taste


Directions

brown ground beef saute onions add remaining ingredients and cook for 30 minutes or more

Serving Size: makes 8 8 ounce cups

Number of Servings: 8

Recipe submitted by SparkPeople user SASSYME12.