Mango Salmon

Mango Salmon
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,423.0
  • Total Fat: 46.9 g
  • Cholesterol: 498.5 mg
  • Sodium: 2,455.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 192.2 g

View full nutritional breakdown of Mango Salmon calories by ingredient
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Introduction

Try making your salmon a little "sweeter"! Try making your salmon a little "sweeter"!
Number of Servings: 1

Ingredients

    2 tbsp. tamari or regular soy sauce
    1 tbsp. minced fresh ginger
    1 cinnamon stick (3 inches)
    1 tsp rice or cider vinegar
    1 10-oz. bottle mango nectar
    6 salmon fillets, 6-oz. each and 1 inch thick
    1 tsp. olive oil

Directions

In a small saucepan, stir together all ingredients, except for salmon. Bring to boil, reduce heat and simmer, uncovered for 20-25 minutes, or until reduced to about cup. Pour mixture through a strainer and discard the solids. Return to saucepan and keep warm. Brush olive oil on broiler pan, and place salmon on pan and broil 5 inches away from heat for 5 minutes. Brush salmon with mango mixture and broil 3 more minutes or until fish flakes with fork. Serve immediately and garnish salmon with remaining mixture as desired.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user JACLYNIMC.

TAGS:  Fish | Dinner | Fish Dinner |

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