Lentil and Brown Rice Soup - Crockpot

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Lentil and Brown Rice Soup - Crockpot calories by ingredient
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Number of Servings: 5


    1 cup brown rice
    1 cup lentils
    1 cup kale, chopped
    1 cup carrots, chopped
    1/2 cup broccoli stems, chopped
    1 tsp garlic powder
    1 tbsp cumin, ground
    1/4 tsp black pepper
    1/2 tsp salt
    6 cups water


This is a great way to use vegetables that are starting to get old (or parts of veggies one doesn't normally use e.g. broccoli stems). I'm not really sure exactly what it is, but it tastes good!


In a crockpot, combine all ingredients. Cook on low for 4-6 hours and enjoy!

Serving Size: Makes 4-6 servings (5 in nutritional info).

Number of Servings: 5

Recipe submitted by SparkPeople user GNMOODY.

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