Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.2 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.9 % |
| Copper | 10.8 % |
| Folate | 21.9 % |
| Iron | 10.6 % |
| Magnesium | 11.1 % |
| Manganese | 36.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.9 % |
| Selenium | 8.1 % |
| Thiamin | 9.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Soup - Crockpot
View the full Lentil and Brown Rice Soup - Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Soup - Crockpot
46 calories of Lentils, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Kale, (0.20 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Lentil and Brown Rice Soup - Crockpot
46 calories of Lentils, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Kale, (0.20 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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