Quick Banana Breakfast to Go

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Quick Banana Breakfast to Go calories by ingredient


Introduction

From the Dr. Fuhrman Diet From the Dr. Fuhrman Diet
Number of Servings: 2

Ingredients

    frozen blueberries
    bananas
    rolled oats
    pom juice
    chopped walnuts
    sunflower seeds

Tips

Could make ahead and eat hot or cold.


Directions

Combine all ingredients in a small microwave proof bowl. Heat for 3 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DSRAINWATER.