Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 745.9 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 34.1 g |
| Protein | 6.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.1 % |
| Calcium | 3.1 % |
| Copper | 20.8 % |
| Folate | 14.2 % |
| Iron | 11.2 % |
| Magnesium | 15.6 % |
| Manganese | 40.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.0 % |
| Selenium | 10.5 % |
| Thiamin | 13.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Banana Breakfast to Go
View the full Quick Banana Breakfast to Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Banana Breakfast to Go
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
46 calories of Walnuts, (0.25 oz)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
26 calories of *Pom Wonderful Pomegranate Juice, (1.38 oz)
Calories per serving of Quick Banana Breakfast to Go
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
46 calories of Walnuts, (0.25 oz)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
26 calories of *Pom Wonderful Pomegranate Juice, (1.38 oz)
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