Mushroom Side

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Mushroom Side calories by ingredient
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Number of Servings: 1


    Mushrooms, fresh, 1 cup, pieces or slices
    Spinach, frozen, 0.5 cup
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Garlic, 1 clove
    *Extra Virgin Olive Oil, 0.5 tbsp


Just start with the olive oil and garlic on low heat. Cut mushrooms any way you like. Add to the pan. Cook for 5 minutes on medium heat. Add the spinach and the tomatoes. Cook for 5-7 more minutes. Done.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ONLY_GIRL.

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