Yummy Lean Beef Meat Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.4
- Total Fat: 20.2 g
- Cholesterol: 78.2 mg
- Sodium: 659.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 24.8 g
View full nutritional breakdown of Yummy Lean Beef Meat Loaf calories by ingredient
Introduction
Very tasty. Very tasty.Number of Servings: 8
Ingredients
-
* 2 lb Ground beef, extra lean (ground from beef roast)
* 1/4 cup Egg Substitute
* 1 cup Progresso Bread Crumbs - Italian Style
* 1/3 cup chopped raw Carrots, raw
* 1 cup Canned crushed Tomato
* 1 tbsp Garlic powder
* 1/2 cup chopped onion
* 1 tsp salt
* 1 tsp dried Parsley
* 1/2 tsp Chili powder
Tips
Set aside 1/2 cup of the crushed tomato so that you don't mix it in by mistake!
Directions
1 - Preheat oven to 375 degrees F (190 degrees C)
2 - In a bowl, mix the beef, bread crumbs, egg substitute, carrots, 1/2 cup crushed tomato, garlic powder, and onion. Season with salt, parsley, and chili powder. Transfer to an 8x8 inch pan and form into a loaf shape. Top with 1/2 cup crushed tomato.
3 - Cover and bake 45 minutes in the preheated oven. Remove cover, and continue backing 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.
Serving Size: Makes 8 servings
2 - In a bowl, mix the beef, bread crumbs, egg substitute, carrots, 1/2 cup crushed tomato, garlic powder, and onion. Season with salt, parsley, and chili powder. Transfer to an 8x8 inch pan and form into a loaf shape. Top with 1/2 cup crushed tomato.
3 - Cover and bake 45 minutes in the preheated oven. Remove cover, and continue backing 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.
Serving Size: Makes 8 servings