Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 20.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.2 mg
Sodium 659.2 mg
Potassium 457.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 24.8 g
Vitamin A 18.7 %
Vitamin B-12 41.4 %
Vitamin B-6 17.5 %
Vitamin C 5.6 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 4.5 %
Folate 4.5 %
Iron 20.3 %
Magnesium 6.3 %
Manganese 2.7 %
Niacin 26.1 %
Pantothenic Acid 5.8 %
Phosphorus 17.6 %
Riboflavin 23.4 %
Selenium 26.0 %
Thiamin 6.4 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Lean Beef Meat Loaf

View the full Yummy Lean Beef Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Lean Beef Meat Loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

9 calories of Canned Tomato, Crushed, 28oz, (1 oz)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of 1 cup onion chopped, (0.06 serving)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

0 calories of Chili powder, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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