Cajun Baked Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.7
- Total Fat: 11.7 g
- Cholesterol: 91.5 mg
- Sodium: 1,517.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 28.3 g
View full nutritional breakdown of Cajun Baked Catfish calories by ingredient
Number of Servings: 1
Ingredients
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4 catfish fillets
1 can diced tomatoes
1 tsp Louisiana Cajun Seasoning
Directions
Makes 4 servings - one fillet each
Preheat oven to 350 degrees.
Lightly rub foil with olive oil. Put can diced tomatoes on foil. Add catfish fillets on top. Sprinkle each fillet with Cajun seasonings. (more or less depending on your taste.)
Fold the foil around the fish so that the juices are held in.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMODER.
Preheat oven to 350 degrees.
Lightly rub foil with olive oil. Put can diced tomatoes on foil. Add catfish fillets on top. Sprinkle each fillet with Cajun seasonings. (more or less depending on your taste.)
Fold the foil around the fish so that the juices are held in.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMODER.
Member Ratings For This Recipe
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SEMUSPARK
