Protein Pancakes (egg whites, oats, cottage cheese)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.8
- Total Fat: 3.0 g
- Cholesterol: 3.0 mg
- Sodium: 416.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.8 g
- Protein: 19.9 g
View full nutritional breakdown of Protein Pancakes (egg whites, oats, cottage cheese) calories by ingredient
Number of Servings: 6
Ingredients
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12 egg whites
2 cups oats
2 cups cottage cheese
1tsp vanilla
1 TB lemon zest
pinch of salt
Directions
Blend all ingredients together in a blender. Cook on griddle like any other pancake.
Serving Size: Makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MINDIJO1.
Serving Size: Makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MINDIJO1.
Member Ratings For This Recipe
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CARINAG4039
