Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 416.1 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 19.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.5 % |
| Copper | 17.4 % |
| Folate | 9.6 % |
| Iron | 7.3 % |
| Magnesium | 24.0 % |
| Manganese | 128.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 37.3 % |
| Riboflavin | 8.7 % |
| Selenium | 9.7 % |
| Thiamin | 7.8 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes (egg whites, oats, cottage cheese)
View the full Protein Pancakes (egg whites, oats, cottage cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes (egg whites, oats, cottage cheese)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
34 calories of Egg white, fresh, (2 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Protein Pancakes (egg whites, oats, cottage cheese)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
34 calories of Egg white, fresh, (2 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
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