Flax Minute Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.9
- Total Fat: 16.7 g
- Cholesterol: 196.5 mg
- Sodium: 350.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 7.4 g
- Protein: 11.0 g
View full nutritional breakdown of Flax Minute Muffin calories by ingredient
Introduction
A grain-free, low-carbohydrate super-quick breakfast muffin. Good sliced and topped with butter or cream cheese. A grain-free, low-carbohydrate super-quick breakfast muffin. Good sliced and topped with butter or cream cheese.Number of Servings: 1
Ingredients
-
Egg, large
2 Tbsp flaxseed, ground
1/2 tsp baking powder
1/2 tsp ground cinnamon
1 tsp butter
Tips
This makes a "muffin" that is not beautiful, but is a great breakfast addition for those on grain-free diets who are really missing bread.
Directions
Break egg into an ungreased glass custard cup, or microwave-safe mug. Beat with a fork, add dry ingredients and continue to mix with fork. Top with butter. Microwave on high for one minute (you may need a little more time if you have a low-wattage microwave oven.) Remove muffin from cup while hot, slice, and add toppings, if desired.
Serving Size: Makes one muffin
Serving Size: Makes one muffin