Super Healthy Hummous

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4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 343.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Super Healthy Hummous calories by ingredient
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Introduction

My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon.... My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....
Number of Servings: 6

Ingredients

    3 cloves garlic
    .25 cup nonfat yogurt, maybe more for consistency
    1TBL lemon juice
    1 tsp olive oil
    .25 tsp salt
    .25 tsp paprika
    .48 tsp pepper
    1 19 oz can chick peas, drained and rinsed
    1 TBL fresh parsley

Directions

Makes enough for 6 good sized servings

Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.

Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.

Good as a dip or spread.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I'm a hummus freak...and very pleased to find a recipe that's easy, tasty and low fat. I've tried it with just the oil and replacing oil with tahini and some oil and some tahini. Something about tahini and hummus is like apple and pies. Will definitely keep having this! - 8/29/10

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  • Incredible!
    2 of 3 people found this review helpful
    I would definitely make again. I used low fat sour cream instead of yogourt, and I added a tsp of olive oil on top. It made a good amount, and it really tasted good - much better than with tahini. I would definitely make again. - 7/29/09

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  • Very Good
    2 of 2 people found this review helpful
    I've just made it, used fat free sour cream instead and I didn't used oil( used water instead) and it was really good - 2/25/09

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  • Very Good
    1 of 1 people found this review helpful
    A Winner!! - 4/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful!! My daughter is allergic to tahini(seasame paste) so this fits the bill. I will make this again and recommend it to my friends. - 5/9/08

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