Super Healthy Hummous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.5
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 343.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Super Healthy Hummous calories by ingredient
Introduction
My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon.... My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....Number of Servings: 6
Ingredients
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3 cloves garlic
.25 cup nonfat yogurt, maybe more for consistency
1TBL lemon juice
1 tsp olive oil
.25 tsp salt
.25 tsp paprika
.48 tsp pepper
1 19 oz can chick peas, drained and rinsed
1 TBL fresh parsley
Directions
Makes enough for 6 good sized servings
Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.
Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.
Good as a dip or spread.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.
Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.
Good as a dip or spread.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Member Ratings For This Recipe
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MERMAID2009
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GIRLFRIDAY7
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SILVYD
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SHOSHA13
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YANNAKITTY