Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.6 mg
Sodium 343.2 mg
Potassium 179.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 4.6 g
Vitamin A 3.5 %
Vitamin B-12 0.9 %
Vitamin B-6 20.3 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 7.5 %
Folate 14.2 %
Iron 7.0 %
Magnesium 6.6 %
Manganese 26.0 %
Niacin 0.8 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 3.1 %
Selenium 4.0 %
Thiamin 2.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Hummous

View the full Super Healthy Hummous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Hummous

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Paprika, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Technically this is NOT no fat - it is low fat but still uses olive oil which is added fat.
I'm a hummus freak...and very pleased to find a recipe that's easy, tasty and low fat. I've tried it with just the oil and replacing oil with tahini and some oil and some tahini. Something about tahini and hummus is like apple and pies. Will definitely keep having this!
I would definitely make again. I used low fat sour cream instead of yogourt, and I added a tsp of olive oil on top. It made a good amount, and it really tasted good - much better than with tahini. I would definitely make again.
I've just made it, used fat free sour cream instead and I didn't used oil( used water instead) and it was really good