Jamaica Style Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 463.9
  • Total Fat: 6.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 187.1 mg
  • Total Carbs: 73.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Jamaica Style Chicken calories by ingredient



Number of Servings: 6

Ingredients

    1 T olive oil
    1 onion chopped
    1/2 c frozen corn kernals
    1 red bell pepper chopped
    1 can black beans
    1 can diced tomatoes
    1/2 c pineapple chunks
    3 T chili poweder
    2 Chicken breasts cooked, chopped
    1 bottle jerk sauce
    6 cups white rice

Directions

Heat large skillet med-HI, add 1 T olive oil, 1 chopped onion, 1/2 c kernals, 1 chopped red bel pepper. cook until corn is thawed stirring often. Add 1 can black beans, 1 can diced tomatoes, 1/2 c pineapple, 3 T chili powder. Cover and cook 10 minutes, stirring often. Meanwhile, add cooked chopped chicken to medium pan, pour in bottle of jerk sauce. Cook white or brown rice according to package.
Serve: 1 cup cooked rice on serving dish, 1/6 pan of veggies. 1/6 pan of chicken and sauce.
Light dish, Mock Healthy Choice entree.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HONESTMOMMA11.