Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.8 mg |
| Sodium | 187.1 mg |
| Potassium | 778.8 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.9 g |
| Protein | 29.4 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 104.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.7 % |
| Copper | 19.6 % |
| Folate | 51.8 % |
| Iron | 29.4 % |
| Magnesium | 27.2 % |
| Manganese | 73.9 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 35.6 % |
| Riboflavin | 13.1 % |
| Selenium | 39.0 % |
| Thiamin | 37.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaica Style Chicken
View the full Jamaica Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaica Style Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Jamaica Style Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...