lemon chicken & corn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 3.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 389.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.6 g

View full nutritional breakdown of lemon chicken & corn calories by ingredient


Introduction

Marinate chicken breast in freshly squeezed lemon juice overnight. Season w/ garlic, red pepper, arregano, and basil. Grill. Cook corn on stove to & . Serve on the side. Filling, yummy, & low cal! Marinate chicken breast in freshly squeezed lemon juice overnight. Season w/ garlic, red pepper, arregano, and basil. Grill. Cook corn on stove to & . Serve on the side. Filling, yummy, & low cal!
Number of Servings: 1

Ingredients

    Chicken breast, lemons (squeeze juice out), garlic, oregano, red pepper, basil, yellow corn from can

Directions

Marinate chicken breasts (as many as you want) in freshly squeezed lemon juice overnight. Before grilling sprinkle garlic, red pepper, basil, and oregano onto both sides of chicken. Place on grill for about 25 mins. Cook corn on cob or yellow corn from a can for side. Delish, filling, and Low-Cal!

Serving Size: add chicken for desired serving.(ex. 1 cbicken breadt = 1serving, squeeze more juice & add more spices for additional chicken breasts.. CANT MESS UP!)

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHTEENY89.