Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 44.0 mg |
| Sodium | 389.4 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 20.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 6.9 % |
| Folate | 22.3 % |
| Iron | 10.7 % |
| Magnesium | 13.9 % |
| Manganese | 15.1 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 11.6 % |
| Selenium | 19.8 % |
| Thiamin | 7.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon chicken & corn
View the full lemon chicken & corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon chicken & corn
133 calories of Yellow Sweet Corn, Canned, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of lemon chicken & corn
133 calories of Yellow Sweet Corn, Canned, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Lemon Juice, (1 lemon yields)
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