Tropical Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    3 Cups Frozen Fruit
    2/3 Cup Splenda
    1 1/4 Cup Orange Juice
    1 Cup Yogurt, Plain, Non-fat
    1/2 Teasp vanilla
    1/4 Cup Ice Cubes

Directions

Add all ingredients to blender. Blender will be full. Mix on low for 10 seconds. Remove lid, stir with wooden spoon. Mix on Medium speed for 15- 20 seconds, remove lid and stir again. Mix on hi speed for 15-20 seconds or until smooth

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BARBSCHAAF.