zucchini lasagna

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.1 g
  • Cholesterol: 14.0 mg
  • Sodium: 734.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.8 g

View full nutritional breakdown of zucchini lasagna calories by ingredient
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Number of Servings: 6


    Zucchini, 1 medium
    *Summer Squash, 1 medium
    Tomato Sauce, 1.5 cup (more if needed)
    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Cottage Cheese, Nonfat, 1.5 cup
    *Ricotta cheese, fat-free, 2/3 cup
    shredded cheese .5 cup
    shredded cheese .5 cup


preheat oven to 350
slice zucchini and squash in long pieces
mix together cheese (do not include half of shredded cheese)
layer slices in a large glass pan
in between slices put cheese mixture
top with kale and spinach and other veggies if desired
top with rest of shredded cheese
cover with tin foil
and place in oven
cook for 45 min

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEGARVIS100.

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