zucchini lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.5
- Total Fat: 3.1 g
- Cholesterol: 14.0 mg
- Sodium: 734.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.4 g
- Protein: 19.8 g
View full nutritional breakdown of zucchini lasagna calories by ingredient
Number of Servings: 6
Ingredients
-
Zucchini, 1 medium
*Summer Squash, 1 medium
Tomato Sauce, 1.5 cup (more if needed)
Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Cottage Cheese, Nonfat, 1.5 cup
*Ricotta cheese, fat-free, 2/3 cup
shredded cheese .5 cup
shredded cheese .5 cup
Directions
preheat oven to 350
slice zucchini and squash in long pieces
mix together cheese (do not include half of shredded cheese)
layer slices in a large glass pan
in between slices put cheese mixture
top with kale and spinach and other veggies if desired
repeat
top with rest of shredded cheese
cover with tin foil
and place in oven
cook for 45 min
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSEGARVIS100.
slice zucchini and squash in long pieces
mix together cheese (do not include half of shredded cheese)
layer slices in a large glass pan
in between slices put cheese mixture
top with kale and spinach and other veggies if desired
repeat
top with rest of shredded cheese
cover with tin foil
and place in oven
cook for 45 min
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSEGARVIS100.