Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.0 mg |
| Sodium | 734.8 mg |
| Potassium | 778.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 19.8 g |
| Vitamin A | 184.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 19.7 % |
| Copper | 12.1 % |
| Folate | 28.0 % |
| Iron | 15.4 % |
| Magnesium | 17.2 % |
| Manganese | 32.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 17.6 % |
| Selenium | 10.9 % |
| Thiamin | 9.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini lasagna
View the full zucchini lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini lasagna
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Soybeans, green, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Summer Squash, (0.17 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of zucchini lasagna
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Soybeans, green, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Summer Squash, (0.17 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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