Salmon Italian with Parmesan & Pea Risotto

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 20.9 g
  • Cholesterol: 93.1 mg
  • Sodium: 1,730.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 37.8 g

View full nutritional breakdown of Salmon Italian with Parmesan & Pea Risotto calories by ingredient


Introduction

Gluten Gree Gluten Gree
Number of Servings: 2

Ingredients

    (1 t olive oil)
    2 salmon fillets
    (Salt and pepper to taste)
    14.5 oz can Italian diced tomatoes, undrained
    1 T pesto sauce
    (2 T Parmesan cheese)
    (½ T canola oil)
    1 garlic clove, minced
    2 T chopped onion
    ½ c Arborio white rice
    2-2 ½ c hot chicken broth, divided
    ½ c frozen green peas
    (2 T Parmesan cheese)

Directions

Heat oil in large skillet over med-high heat. Add
salmon; season with salt and pepper. Cook
salmon 4 minutes per side. In a bowl combine
diced tomatoes and pesto sauce. Pour over
salmon. Reduce heat to medium; cover and cook
10 minutes. Sprinkle with Parmesan cheese.

Heat oil in medium, non-stick pot. Add garlic and
onion, cook until softened. Add rice and stir until
grains are coated with oil. Add 1/2 c broth and stir
until broth is absorbed. Continue cooking about 20
minutes, adding the remaining broth, 1/2 c at a
time. Add frozen peas during the last 2-3 minutes.

minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.