Salmon Italian with Parmesan & Pea Risotto
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 448.5
- Total Fat: 20.9 g
- Cholesterol: 93.1 mg
- Sodium: 1,730.4 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.9 g
- Protein: 37.8 g
View full nutritional breakdown of Salmon Italian with Parmesan & Pea Risotto calories by ingredient
Introduction
Gluten Gree Gluten GreeNumber of Servings: 2
Ingredients
-
(1 t olive oil)
2 salmon fillets
(Salt and pepper to taste)
14.5 oz can Italian diced tomatoes, undrained
1 T pesto sauce
(2 T Parmesan cheese)
(½ T canola oil)
1 garlic clove, minced
2 T chopped onion
½ c Arborio white rice
2-2 ½ c hot chicken broth, divided
½ c frozen green peas
(2 T Parmesan cheese)
Directions
Heat oil in large skillet over med-high heat. Add
salmon; season with salt and pepper. Cook
salmon 4 minutes per side. In a bowl combine
diced tomatoes and pesto sauce. Pour over
salmon. Reduce heat to medium; cover and cook
10 minutes. Sprinkle with Parmesan cheese.
Heat oil in medium, non-stick pot. Add garlic and
onion, cook until softened. Add rice and stir until
grains are coated with oil. Add 1/2 c broth and stir
until broth is absorbed. Continue cooking about 20
minutes, adding the remaining broth, 1/2 c at a
time. Add frozen peas during the last 2-3 minutes.
minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
salmon; season with salt and pepper. Cook
salmon 4 minutes per side. In a bowl combine
diced tomatoes and pesto sauce. Pour over
salmon. Reduce heat to medium; cover and cook
10 minutes. Sprinkle with Parmesan cheese.
Heat oil in medium, non-stick pot. Add garlic and
onion, cook until softened. Add rice and stir until
grains are coated with oil. Add 1/2 c broth and stir
until broth is absorbed. Continue cooking about 20
minutes, adding the remaining broth, 1/2 c at a
time. Add frozen peas during the last 2-3 minutes.
minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.