Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 93.1 mg |
| Sodium | 1,730.4 mg |
| Potassium | 1,719.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.0 g |
| Protein | 37.8 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 69.3 % |
|---|---|
| Vitamin B-6 | 71.1 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 21.0 % |
| Copper | 44.9 % |
| Folate | 26.1 % |
| Iron | 31.1 % |
| Magnesium | 21.9 % |
| Manganese | 57.1 % |
| Niacin | 105.8 % |
| Pantothenic Acid | 28.8 % |
| Phosphorus | 60.6 % |
| Riboflavin | 50.2 % |
| Selenium | 93.6 % |
| Thiamin | 39.0 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Italian with Parmesan & Pea Risotto
View the full Salmon Italian with Parmesan & Pea Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Italian with Parmesan & Pea Risotto
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Pesto Sauce, (0.03 cup)
35 calories of Canned Tomatoes, (205.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
3 calories of Onion Vidalia raw med onion, (7 gram(s))
2 calories of Garlic, (0.50 clove)
Calories per serving of Salmon Italian with Parmesan & Pea Risotto
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Pesto Sauce, (0.03 cup)
35 calories of Canned Tomatoes, (205.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
3 calories of Onion Vidalia raw med onion, (7 gram(s))
2 calories of Garlic, (0.50 clove)
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