Ampalaya Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 601.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
View full nutritional breakdown of Ampalaya Salad calories by ingredient
Introduction
Good for lowering blood sugar levels Good for lowering blood sugar levelsNumber of Servings: 4
Ingredients
-
1 pc Ampalaya
1 medium Carrot
1/2 cup Cane Vinegar
1/4 cup Raw Sugar
1 tsp Salt
1/2 tsp Black Pepper
Directions
1. Slice ampalaya thinly. Soak in water with rock salt. Let stand for 30 mins. Squeeze the sliced ampalaya with your hands to remove much of the bitter juices. Rinse under tap water and drain well.
2. Peel the carrot and julienne. Toss with the drained ampalaya. Place the veggies in a glass jar.
3. Boil together the vinegar, sugar, salt and pepper. Pour into the glass jar. Chill until needed.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOJIRL.
2. Peel the carrot and julienne. Toss with the drained ampalaya. Place the veggies in a glass jar.
3. Boil together the vinegar, sugar, salt and pepper. Pour into the glass jar. Chill until needed.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOJIRL.