Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.2 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.4 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ampalaya Salad
View the full Ampalaya Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ampalaya Salad
15 calories of Raw sugar, (1 tsp)
8 calories of Bittermelon (Ampalaya), (37.50 gram(s))
8 calories of Carrot, raw 7, (0.25 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (1.25 tbsp)
0 calories of Salt - Table - 1 tsp., (0.25 tsp)
Calories per serving of Ampalaya Salad
15 calories of Raw sugar, (1 tsp)
8 calories of Bittermelon (Ampalaya), (37.50 gram(s))
8 calories of Carrot, raw 7, (0.25 serving)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (1.25 tbsp)
0 calories of Salt - Table - 1 tsp., (0.25 tsp)
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