Tofu Shepard's Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 331.8
- Total Fat: 22.4 g
- Cholesterol: 46.1 mg
- Sodium: 995.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.2 g
- Protein: 17.2 g
View full nutritional breakdown of Tofu Shepard's Pie calories by ingredient
Introduction
Substitute crumbled tofu for ground beef for this old classic. Substitute crumbled tofu for ground beef for this old classic.Number of Servings: 8
Ingredients
-
Tofu, firm, 1 block
Mixed Vegetables, frozen, 1 package (10 oz)
Olive Oil, 3 tbsp
Mashed Potatoes, 2 cup
Mushrooms, cooked, .5 cup pieces
Mushroom Gravy, 1 can
Soy Sauce, 3 tbsp
Cheddar Cheese, 12 oz
Tips
Add additional seasoning to the tofu as it sautes to taste. I sometimes use rosemary and thyme. Salt and pepper to taste. Additional soy or tamari sauce adds more "beefy" flavor, but also more sodium.
The predone baked potatoes work wonderfully, as well as homemade.
Directions
Using olive oil and soy sauce, crumble tofu and sautee until firm. Add mushrooms and vegetables until soft. Finally add the mushroom gravy until combined.
In a 9x13 baking pan, layer the tofu mixture on the bottom, add the baked potatoes on top, and finally add the cheddar cheese as the final layer.
Bake on 375 for 15 mins to melt the chesse and warm all the ingredients.
Serving Size: Makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELISABETHM.
In a 9x13 baking pan, layer the tofu mixture on the bottom, add the baked potatoes on top, and finally add the cheddar cheese as the final layer.
Bake on 375 for 15 mins to melt the chesse and warm all the ingredients.
Serving Size: Makes approx 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELISABETHM.