Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 22.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.8 g
Cholesterol 46.1 mg
Sodium 995.4 mg
Potassium 421.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 17.2 g
Vitamin A 46.6 %
Vitamin B-12 5.8 %
Vitamin B-6 12.5 %
Vitamin C 12.8 %
Vitamin D 1.4 %
Vitamin E 4.6 %
Calcium 61.0 %
Copper 18.2 %
Folate 10.3 %
Iron 13.3 %
Magnesium 14.5 %
Manganese 38.9 %
Niacin 10.2 %
Pantothenic Acid 11.8 %
Phosphorus 36.2 %
Riboflavin 18.6 %
Selenium 21.8 %
Thiamin 12.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Shepard's Pie

View the full Tofu Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Shepard's Pie

171 calories of Cheddar Cheese, (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Mashed Potatoes, (0.25 cup)

29 calories of Tofu, firm, (0.13 block)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

19 calories of Mushroom Gravy, (0.13 can)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Mushrooms, cooked, (0.06 cup pieces)


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