Pecan patties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 62.2 g

View full nutritional breakdown of Pecan patties calories by ingredient


Introduction

Burger alternative Burger alternative
Number of Servings: 10

Ingredients

    1 cup pecan meal
    1 cup of tofu crumbled
    1 cup old fashioned rolled oats
    1 tbsp bragg's aminos
    1 tbs of salt
    3 cloves of garlic
    1 cup of water
    1 tsp onion powder

Tips

could replaces tofu for refried beans, good flavor too.


Directions

Mix all ingredients, add spike seasoning if you wish (extra flavor) make small patties cook on frying pan on mid- low heat until brown on both sides.

Serving Size: 1/4 cup patties

Number of Servings: 10

Recipe submitted by SparkPeople user ATHUR30.