carne guisada
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 224.8
- Total Fat: 10.4 g
- Cholesterol: 80.4 mg
- Sodium: 419.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 25.0 g
View full nutritional breakdown of carne guisada calories by ingredient
Number of Servings: 11
Ingredients
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beef chuck 3lb
onion raw `1
garlic cloves chop into samll pices 2
bell pepper 1 large
water 1c
olive oil or any oil 2 tbs
ground ginger 1 tbs (optional)
ground cummin .5 tbs
salt to taste
chicken bullion ( magi) 2 envelopes
can tomatoes whole or chop 3 cans
black pepper to taste
about 3 tbs all purpose flour for making gravy thick a little
Directions
chop beef, onions, bell pepper in to small squares.
cook beef , onion,bell pepper and garlic in oil until the meat is browned and the onion is tender. Add flour, stiring to blend it with the pan juices. Add the water, tomatoes, salt , pepper, magi, ginger, and cumin and simmer for 45 minute. serve as a main dish with spanish rice or with flour tortillas.
Number of Servings: 11
Recipe submitted by SparkPeople user CLESCAD.
cook beef , onion,bell pepper and garlic in oil until the meat is browned and the onion is tender. Add flour, stiring to blend it with the pan juices. Add the water, tomatoes, salt , pepper, magi, ginger, and cumin and simmer for 45 minute. serve as a main dish with spanish rice or with flour tortillas.
Number of Servings: 11
Recipe submitted by SparkPeople user CLESCAD.
Member Ratings For This Recipe
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