Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 10.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 80.4 mg
Sodium 419.3 mg
Potassium 577.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 25.0 g
Vitamin A 7.3 %
Vitamin B-12 79.4 %
Vitamin B-6 30.5 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.7 %
Copper 9.6 %
Folate 5.2 %
Iron 20.2 %
Magnesium 9.2 %
Manganese 15.3 %
Niacin 17.9 %
Pantothenic Acid 5.2 %
Phosphorus 24.9 %
Riboflavin 16.0 %
Selenium 31.5 %
Thiamin 13.0 %
Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carne guisada

View the full carne guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carne guisada

170 calories of Beef chuck, (0.27 lb)

21 calories of Olive Oil, (0.18 tbsp)

10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.27 can)

9 calories of Flour, white, (0.02 cup)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Ginger, ground, (0.09 tbsp)

1 calories of Pepper, black, (0.09 tbsp)

1 calories of Garlic, (0.18 clove)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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