Spinach & Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.6
- Total Fat: 10.7 g
- Cholesterol: 33.9 mg
- Sodium: 450.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.5 g
- Protein: 9.8 g
View full nutritional breakdown of Spinach & Mushroom Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Egg, fresh, 1 large
Egg substitute, liquid (Egg Beaters), 1 cup
Milk, nonfat (skim milk), 1 cup
Kraft 2% Shredded Cheddar Cheese, 1 cup
Spinach, fresh, 2 cup
Mushrooms, fresh, 1 cup, pieces or slices
Flour, white, .15 cup
Salt, .5 tsp
Pepper, black, .5 tsp
Nutmeg, ground, .25 tsp
Extra Virgin Olive Oil, 1 tbsp
Directions
Bake pie crust according to package directions. Remove and cool. Sautee spinach and mushrooms in olive oil, then cool. Mix egg, egg substitute, milk and spices. Put cheese and flour into a ziploc bag to coat, then add to egg mixture, then add cooled spinach and mushrooms. Pour into cooled pie crust and bake at 350 for 40-45 minutes. Let cool 30 minutes.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DEANALYNN73.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DEANALYNN73.