Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 10.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 33.9 mg
Sodium 450.0 mg
Potassium 211.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.5 g
Sugars 4.0 g
Protein 9.8 g
Vitamin A 26.6 %
Vitamin B-12 13.0 %
Vitamin B-6 5.0 %
Vitamin C 4.4 %
Vitamin D 11.0 %
Vitamin E 6.8 %
Calcium 26.2 %
Copper 3.3 %
Folate 15.9 %
Iron 7.8 %
Magnesium 4.1 %
Manganese 9.8 %
Niacin 4.9 %
Pantothenic Acid 7.8 %
Phosphorus 10.5 %
Riboflavin 36.0 %
Selenium 15.1 %
Thiamin 10.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Quiche

View the full Spinach & Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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