Ambrosia Dersert Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 3.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 750.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Ambrosia Dersert Salad calories by ingredient


Introduction

easy salad!! easy salad!!
Number of Servings: 8

Ingredients

    Cottage Cheese, 2% Milkfat, 2 cups (not packed),
    Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert, unprepared powedered I use raspberry flavored one small box (Jello), 200 grams,
    Thawed Whipped topping, frozen, low fat (like Cool Whip), 2 cups, Dole - Crushed Pineapple in 100% Pineapple Juice, 1 cup or one canned drained.

Directions

pour jello packet on driained crushed pineapple, add cottage cheese and fold in thawed cool whip.

Serving Size: Makes 8, 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HILARIE73.